This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Welcome to KB Fitness, the ultimate fitness companion designed specifically for men over 40 who are ready to defy the odds and achieve the best shape of their lives. I’m Kahlil Padgham, the founder and your personal guide on this transformative journey. As a seasoned fitness expert, I understand the unique challenges you face. Time is a luxury, and your body demands smarter workouts that yield results without the risk of injury. That's why I’ve tailored a program that harmonizes cardiovascular health with strength training, all centered around two incredibly effective tools: kettlebells and resistance bands. Why Kettlebells and Resistance Bands? Kettlebells: These aren’t just weights; they're your partners in building functional strength and endurance. Their unique shape allows for a range of dynamic movements that engage multiple muscle groups simultaneously, replicating real-world activities while torching calories. Resistance Bands: The unsung heroes of fitness. These versatile bands provide adjustable resistance to complement your strength level, enhancing muscle tone and joint stability with every stretch. Tailored for You: I know each individual is different. That's why [Your App Name] isn’t a one-size-fits-all solution. It’s a dynamic platform that adapts to your personal goals, fitness level, and schedule. Whether you have 15 minutes to spare or an hour to grind, your workout will be there, optimized for maximum efficiency. Community and Support: You’re not alone in this journey. Join a community of like-minded individuals who are all striving towards better health and vitality. Share your successes, seek advice, and stay motivated with a network of peers who understand your journey.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.